The intersection of artificial intelligence (AI) and mental health support is rapidly evolving, offering new ways to complement traditional therapeutic modalities.
This was such an insightful read! I really liked how you broke down ACT and its connection to personal growth. What’s one of the most impactful ways you’ve seen these principles help someone in real life?
For me it has to be using Diffusion of a thought. Instead of saying to myself I am a failure, I have learned to say I am having a thought that I am a failure. It creates space and has helped me reframe my thoughts.
This was such an insightful read! I really liked how you broke down ACT and its connection to personal growth. What’s one of the most impactful ways you’ve seen these principles help someone in real life?
For me it has to be using Diffusion of a thought. Instead of saying to myself I am a failure, I have learned to say I am having a thought that I am a failure. It creates space and has helped me reframe my thoughts.